Each of us has long been aware of the healing properties of tea. We are constantly buying new types of this drink, someone likes green, someone likes tart classic. And how children love various fruit options!
With the development of science and technology, we are constantly learning something new, and now green tea is used instead of coffee, and if you add lemon and honey to it, then it turns into medicine. And yet, tea rejuvenates our cells, improves mood.
Is there a result?
The use of special tea for weight loss can give excellent results. All of the recipes we have chosen improve metabolism, relieve hunger, and invigorate perfectly.
No wonder, because to achieve the best effect, berries, herbs, seasonings are used, which have long been famous for their positive effect on the body.
In order to correct weight, teas with the addition of ginger, green tea, herbs are most often used.
The essence of achieving the effect of losing weight is that some components work as a diuretic, while others have taken on the role of "accelerators" of metabolism, which helps to remove toxins and toxins, as well as burn fat. Which one to choose depends on your taste.
We tried to cover a wide range and offer you recipes for five effective teas for weight loss:
- tea with cinnamon;
- raspberry tea for weight loss;
- green tea with ginger;
- apple tea for weight loss;
- herbal tea.
Cinnamon Tea Recipe for Weight Loss
This tea has many useful properties and in addition to the results in losing weight, you will improve your health and strengthen your immune system. Although this is not even tea, but a drink made from cinnamon.
In order to prepare it, you need to mix two tablespoons of honey with one tablespoon of cinnamon and pour a liter of hot (but not too hot) water. This mixture must first be infused for a day in the refrigerator, then taken every morning after waking up and half an hour before bedtime in the amount of ½ cup.
Raspberry tea for weight loss
Easy to prepare and raspberry tea. It is easy and convenient to cook if you have a summer cottage where raspberries grow. If so, ask your friends and acquaintances to help you.
Next, according to the recipe, you will need one teaspoon of crushed raspberry leaves, a glass of water and a saucepan. Add leaves to boiling water, boil for a few minutes and leave to infuse for 20 minutes.
Add grated fresh berries to the infusion. Thanks to the beneficial properties of raspberries, your metabolic processes will accelerate, and the feeling of hunger will dull. In addition to the obvious effect, raspberries help regulate blood sugar and hormone levels.
Green tea with ginger
Add a piece of fresh ginger to brewed green tea. Insist for an hour and take when the desire arises.
Thanks to ginger, tea will acquire a tart and piquant taste that does not spoil it at all.
Ginger also helps burn excess calories and improves complexion.
Green tea, as everyone knows, contains antioxidants that slow down aging.
Hot ginger tea is also used to treat coughs and colds.
apple tea for weight loss
Brew strong black tea and add a small sour apple to it, which must first be cut into small pieces.
Leave for 5 minutes and drink. In addition to good taste, the drink will bring you many benefits in the form of strengthening blood vessels and lowering blood cholesterol levels.
herbal tea
Perhaps the most popular tea for weight loss was and remains herbal tea. And there is nothing strange in this, because herbal preparations delight with their variety and wide spectrum of action. Many are limited to brewing one type of herb separately (St. John's wort, dandelion root), some prefer more complex recipes.
In order to reduce weight, of course, it is better to use herbal teas, which contain several different components that lower cholesterol, speed up metabolic processes, remove toxins, that is, they affect everything at once.
Usually, teas are prepared in a water bath, they are taken twice a day, but it all depends on the characteristics of your body as a whole and on whom, what components are included in the tea.
We offer one of the most popular weight loss supplements: buckthorn bark - 50 g, dandelion root - 20 g, parsley - 10 g, fennel fruit - 20 g and fresh mint leaf. Grind all the ingredients and pour two cups of boiling water. Infuse for half an hour, drink in the morning on an empty stomach.
All recipes are quite simple, they can be combined to your liking. Their main advantage is that in addition to helping in losing weight, they have a pleasant taste and can be used instead of the usual cup of tea or coffee.